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Friendly Addiction - Culture Is Not Tradition — It Means Showing Up

Don’t talk culture to me when you don’t have the emotional quotient that goes with it. When people speak about culture, they often point to traditions, religion, heritage, or social identity. But to me, culture is something far deeper than rituals or backgrounds. Culture is the act of showing up. It is the willingness to be present when no one else is there — when trauma is difficult to process, when loss creates an endless vacuum, when grief has the capacity to swallow the life out of someone. Culture reveals itself in the moments when life is at its most fragile. After death. After accidents. At funerals. During interventions. During rehabilitation. After emotional breakdowns. After panic attacks. After meltdowns. In such moments, human beings do not need lectures or explanations. They need presence. Souls need connection to face the unknown. Yet often people confuse culture with very different things. They measure culture by professional achievements, by the titles they hold ...

It's Okay Not To Be Okay

*pic courtesy : Pinterest Profile - Kristen Jochems 


It's okay
If you aren't okay
It's okay
If you don't want to talk
It's okay
If you sleep throughout today
It's okay
If you don't want to 
It's okay
If you need a break
It's okay
If you don't want to fake
It's okay
If you are done taken for granted
It's okay
If you want to do something you always wanted
It's okay
If you want to sit at the beach and stare
It's okay
If you don't want to fit in
It's okay 
If you want to go away
It's okay
If you want to stay
It's okay
To not be okay 
But it's not okay
To say that you are okay all the time

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